Healthier Apple-Mango Crisp- Recipe
Apples and Sweet mango adds a splash of color and a tropical twist to this fall favorite. And with a few simple changes, we cut calories by 25 percent and fat by more than half.
INGREDIENTS
3/4 cup(s) flour, all-purpose
divided
3/4 cup(s) oats, rolled
1/2 cup(s) wheat germ, toasted
1/2 cup(s) sugar, brown
packed
1 1/2 teaspoon cinnamon, ground
1/4 cup(s) oil, canola
4 medium apple(s), Granny Smith
2 medium apple(s)
red sweet (ex: Gala or Fuji)
3 tablespoon lime juice
2 medium mango(es)
seeded, peeled and chopped
1/3 cup(s) nuts, pecans
finely chopped
4 cup(s) whipped dessert topping, fat-free
thawed; or low fat vanilla frozen yogurt
cooking spray
INSTRUCTIONS
1. Preheat oven to 375°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
2. In a medium bowl, stir together the 1/2 cup flour, the oats, wheat germ, brown sugar, and cinnamon. Stir in the oil; set aside.
3. Core the apples; chop apples and place in a very large bowl. Sprinkle apples with the lime juice; stir to coat. Stir in the 1/4 cup flour. Fold in the mangoes.
4. Place the apple-mango mixture in the prepared baking dish. Evenly sprinkle the flour-oat mixture over fruit. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until the apples are tender. Cool slightly. Serve warm. Top individual servings with 1/4 cup whipped topping or low fat frozen vanilla yogurt.
94% less sat fat • 70% less sodium than the original recipe
This recipe makes 16 servings
Prep Time 25 min
Cook Time 45 min
Total Time 1 hr 10 min
NUTRITION DETAILS
Per Serving
Calories 210
Fat 6g
Saturated fat 0.5g
Cholesterol -
Sodium 15mg
Carbohydrates 37g
Fiber 4g
Protein 3g
Source: General Mills
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